Chi Qingsheng – A Life of Using Four Ounces to Move a Thousand Pounds
“Seeking straightness within curves, storing before releasing… a mere four ounces can move a thousand pounds.” This concept of “four...
Contain the Chest and Raise the Back by Niu Chunming
Han Xiong Ba Bei (涵胸拔背) or to contain the chest and raise the back, "contain" means to hold or embrace....
Li Yaxuan: The expression in Fa Jin of the former famous masters
Different expressions such as joy, anger, sorrow, and happiness can be seen in Taijiquan when Fa Jin (issue force). This...