[vc_row css=”.vc_custom_1587391195488{margin-top: -20px !important;margin-bottom: 10px !important;}”][vc_column][vc_column_text]The Archives is a dedicated page for those who have unsubscribed from the academy but still want to access the course’s video lessons from their subscription. If you cannot find a specific video, please leave a comment below stating your username or email address so that I can check your subscription and update the lessons for you.
[/vc_column_text][vc_separator][/vc_column][/vc_row][vc_row memberpress_unauthorized=”custom” memberpress_unauthorized_message=”Sorry, you are unauthorized to view this page. Please comment below your username to update your authorization.”][vc_column][vc_custom_heading text=”The 1st Month” font_container=”tag:h5|text_align:left|color:%23727272″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][/vc_column][/vc_row][vc_row memberpress_rule=”3737″ memberpress_unauthorized=”custom” memberpress_unauthorized_message=”Sorry, you are unauthorized to view this page. Please comment below your username to update your authorization.”][vc_column][vc_column_text css=”.vc_custom_1698849758172{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week1-1″ video=”https://vimeo.com/418877129″] Week 1: Warm Up Set [/vc_column_text][vc_column_text css=”.vc_custom_1609390929595{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week1-2″ video=”https://vimeo.com/418919341″] Week 1: Pole Standing – Wuji Zhuang [/vc_column_text][vc_column_text css=”.vc_custom_1609390973056{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week1-3″ video=”https://vimeo.com/420619528″] Week 1: Pole Standing – Hunyuan Zhuang (Level1) [/vc_column_text][vc_column_text css=”.vc_custom_1609391083507{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week2-1″ video=”https://vimeo.com/422669219″] Week 2: Passive Force Exercise and Testing [/vc_column_text][vc_column_text css=”.vc_custom_1609401708197{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week2-1c” video=”https://vimeo.com/421836413″] Week 2: The basic of Yin and Yang [/vc_column_text][vc_column_text css=”.vc_custom_1609391208808{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week3-1″ video=”https://vimeo.com/424358389″] Week 3: Introduction and the first movement [/vc_column_text][vc_column_text css=”.vc_custom_1609391266569{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week3-2″ video=”https://vimeo.com/426522287″] Week 3: Grasping The Bird’s Tail Level 1 Part 1 [/vc_column_text][vc_column_text css=”.vc_custom_1609401739283{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week3-1c” video=”https://vimeo.com/425552753″] Week 3: Bow Stance Level 1 [/vc_column_text][vc_column_text css=”.vc_custom_1609391313596{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week4-1″ video=”https://vimeo.com/428492615″] Week 4: Grasping The Bird’s Tail Level 1 Part 2 [/vc_column_text][vc_column_text css=”.vc_custom_1609401775173{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week4-1″ video=”https://vimeo.com/428492615″] Week 4: Bow Stance Level 2 [/vc_column_text][/vc_column][/vc_row][vc_row memberpress_rule=”3702″ memberpress_unauthorized=”hide” memberpress_unauthorized_message=”Sorry, you are unauthorized to view this page. Please comment below your username to update your authorization.”][vc_column][vc_custom_heading text=”The 2nd Month” font_container=”tag:h5|text_align:left|color:%23727272″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text css=”.vc_custom_1609392543396{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week5-1″ video=”https://vimeo.com/429576267″] Week 5: Single Whip Level 1 [/vc_column_text][vc_column_text css=”.vc_custom_1609404067772{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week5-1c” video=”https://vimeo.com/431407874″] Week 5: Gong Bu/Bow Stance Walking [/vc_column_text][vc_column_text css=”.vc_custom_1609392693537{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week6-1″ video=”https://vimeo.com/431455502″] Week 6: Raise Hands and Forward [/vc_column_text][vc_column_text css=”.vc_custom_1609392746089{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week7-1″ video=”https://vimeo.com/431999969″] Week 7: The Basic 8 Movements Nei Gong Exercises Part 1
[/vc_column_text][vc_column_text css=”.vc_custom_1609392994603{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week8-1″ video=”https://vimeo.com/434430938″] Week 8: White Crane Spreads its Wings [/vc_column_text][vc_column_text css=”.vc_custom_1609392986027{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week8-2″ video=”https://vimeo.com/435992075″] Week 8: White Crane Spreads Its Wings Practice Along [/vc_column_text][vc_column_text css=”.vc_custom_1609401811163{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week8-1c” video=”https://vimeo.com/434808708″] Week 8: The basic of Nei Gong Xin Fa Part 1 [/vc_column_text][/vc_column][/vc_row][vc_row memberpress_rule=”3704″ memberpress_unauthorized=”hide” memberpress_unauthorized_message=”Sorry, you are unauthorized to view this page. Please comment below your username to update your authorization.”][vc_column][vc_custom_heading text=”The 3rd Month” font_container=”tag:h5|text_align:left|color:%23727272″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text css=”.vc_custom_1609393331604{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week9-1″ video=”https://vimeo.com/435492939″] Week 9: Brush Knee and Twist Steps [/vc_column_text][vc_column_text css=”.vc_custom_1609393444349{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week10-1″ video=”https://vimeo.com/436507131″] Week 10: The Basic 8 Movements Nei Gong Exercises Part 2 [/vc_column_text][vc_column_text css=”.vc_custom_1609401838729{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week10-1c” video=”https://vimeo.com/438975047″] Week 10: Song Part 1 [/vc_column_text][vc_column_text css=”.vc_custom_1609393577676{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week11-1″ video=”https://vimeo.com/438087851″] Week 11: Single Push Hands Solo Training [/vc_column_text][vc_column_text css=”.vc_custom_1609393608864{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week12-1″ video=”https://vimeo.com/440872154″] Week 12: 接 (Jie), Connecting [/vc_column_text][/vc_column][/vc_row][vc_row memberpress_rule=”3705″ memberpress_unauthorized=”hide” memberpress_unauthorized_message=”Sorry, you are unauthorized to view this page. Please comment below your username to update your authorization.”][vc_column][vc_custom_heading text=”The 4th Month” font_container=”tag:h5|text_align:left|color:%23727272″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text css=”.vc_custom_1609393848528{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week13-1″ video=”https://vimeo.com/440872121″] Week 13: Hand Strums The Lute [/vc_column_text][vc_column_text css=”.vc_custom_1609393873138{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week13-2″ video=”https://vimeo.com/440872095″] Week 13: Hand Strums The Lute Practice Along [/vc_column_text][vc_column_text css=”.vc_custom_1609393901612{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week13-3″ video=”https://vimeo.com/440901572″] Week 13: The Basic 8 Movements Nei Gong Exercises Part 3 [/vc_column_text][vc_column_text css=”.vc_custom_1609401871865{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week13-1c” video=”https://vimeo.com/444264838″] Week 13: Protecting From Knee Pain [/vc_column_text][vc_column_text css=”.vc_custom_1609393929491{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week14-1″ video=”https://vimeo.com/445214967″] Week 14: Left And Right Brush Knee And Step Forward
[/vc_column_text][vc_column_text css=”.vc_custom_1609393982528{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week14-2″ video=”https://vimeo.com/445218248″] Week 14: Left and Right Brush Knee And Step Forward – Practice Along
[/vc_column_text][vc_column_text css=”.vc_custom_1609394021562{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week15-1″ video=”https://vimeo.com/448063326″] Week 15: Brush Knee And Step Forward, Hand Strums The Lute, Step Forward, Deflect, Parry, and Punch
[/vc_column_text][vc_column_text css=”.vc_custom_1609394057224{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week15-2″ video=”https://vimeo.com/448063283″] Week 15: Brush Knee And Step Forward, Hand Strums The Lute, Step Forward, Deflect, Parry, and Punch – Practice Along
[/vc_column_text][vc_column_text css=”.vc_custom_1609394085529{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week16-1″ video=”https://vimeo.com/449937738″] Week 16: Apparent Close Up and Cross Hands
[/vc_column_text][vc_column_text css=”.vc_custom_1609394114355{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week16-2″ video=”https://vimeo.com/450182692″] Week 16: Apparent Close Up and Cross Hands – Practice Along
[/vc_column_text][/vc_column][/vc_row][vc_row memberpress_rule=”3706″ memberpress_unauthorized=”hide” memberpress_unauthorized_message=”Sorry, you are unauthorized to view this page. Please comment below your username to update your authorization.”][vc_column][vc_custom_heading text=”The 5th Month” font_container=”tag:h5|text_align:left|color:%23727272″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text css=”.vc_custom_1609394432488{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week17-1″ video=”https://vimeo.com/451383251″] Week 17: Summary of the 1st section form’s training
[/vc_column_text][vc_column_text css=”.vc_custom_1609394621806{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week17-2″ video=”https://vimeo.com/454644372″] Week 17: The 1st Setcion – Front
[/vc_column_text][vc_column_text css=”.vc_custom_1609394651186{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week17-3″ video=”https://vimeo.com/454644359″] Week 17: The 1st Setcion – Back
[/vc_column_text][vc_column_text css=”.vc_custom_1609401905231{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week17-1c” video=”https://vimeo.com/452478234″] Week 17: Peng Part 1 [/vc_column_text][vc_column_text css=”.vc_custom_1609394728807{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week18-1″ video=”https://vimeo.com/454790549″] Week 18: The Golden Turtle Exercise for Ba Bei 拔背 or Raise the Back
[/vc_column_text][vc_column_text css=”.vc_custom_1609394779474{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week19-1″ video=”https://vimeo.com/457568257″] Week 19: Recieving Jin (Jie Jin) in Gong Bu
[/vc_column_text][vc_column_text css=”.vc_custom_1609394814264{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week20-1″ video=”https://vimeo.com/461085756″] Week 20: Connecting Hands Position for Push Hands
[/vc_column_text][/vc_column][/vc_row][vc_row memberpress_rule=”3707″ memberpress_unauthorized=”hide” memberpress_unauthorized_message=”Sorry, you are unauthorized to view this page. Please comment below your username to update your authorization.”][vc_column][vc_custom_heading text=”The 6th Month” font_container=”tag:h5|text_align:left|color:%23727272″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text css=”.vc_custom_1609394986763{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week21-1″ video=”https://vimeo.com/464076897″] Week 21: Embrace the Tiger and Return to Mountain
[/vc_column_text][vc_column_text css=”.vc_custom_1609395102507{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week21-2″ video=”https://vimeo.com/464076954″] Week 21: Embrace the Tiger and Return to Mountain – Practice Along
[/vc_column_text][vc_column_text css=”.vc_custom_1609395129218{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week22-1″ video=”https://vimeo.com/466431213″] Week 22: Diagonal Grasp the Bird’s tail and Look at the Fist Under the Elbow
[/vc_column_text][vc_column_text css=”.vc_custom_1609395158532{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week22-2″ video=”https://vimeo.com/466434187″] Week 22: Diagonal Grasp the Bird’s tail and Look at the Fist Under the Elbow – Practice Along
[/vc_column_text][vc_column_text css=”.vc_custom_1609395191922{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week23-1″ video=”https://vimeo.com/468209784″] Week 23: Single hand Zhan-Nian (stick) with horizontal circle pushing hands form
[/vc_column_text][vc_column_text css=”.vc_custom_1609395216319{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week24-1″ video=”https://vimeo.com/471063165″] Week 24: Step Back and Repulse the Monkey
[/vc_column_text][vc_column_text css=”.vc_custom_1609395264303{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week24-2″ video=”https://vimeo.com/471090984″] Week 24: Step Back and Repulse the Monkey – Practice Along
[/vc_column_text][/vc_column][/vc_row][vc_row memberpress_rule=”3708″ memberpress_unauthorized=”hide” memberpress_unauthorized_message=”Sorry, you are unauthorized to view this page. Please comment below your username to update your authorization.”][vc_column][vc_custom_heading text=”The 7th Month” font_container=”tag:h5|text_align:left|color:%23727272″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text css=”.vc_custom_1609395435349{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week25-1″ video=”https://vimeo.com/473309184″] Week 25: Diagonal Flying [/vc_column_text][vc_column_text css=”.vc_custom_1609395471403{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week25-2″ video=”https://vimeo.com/473309233″] Week 25: Diagonal Flying Practice Along [/vc_column_text][vc_column_text css=”.vc_custom_1609395494747{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week26-1″ video=”https://vimeo.com/476155903″] Week 26: Lift Hands-White Crane-Brush Knee [/vc_column_text][vc_column_text css=”.vc_custom_1609395518249{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week26-2″ video=”https://vimeo.com/476164117″] Week 26: Lift Hands-White Crane-Brush Knee – Practice Along [/vc_column_text][vc_column_text css=”.vc_custom_1609395552013{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week27-1″ video=”https://vimeo.com/478664005″] Week 27: Single hand An-Hua (press-neutralize) with horizontal circle pushing hands form [/vc_column_text][vc_column_text css=”.vc_custom_1609395586368{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week28-1″ video=”https://vimeo.com/481922076″] Week 28: Needle at Sea Bottom [/vc_column_text][vc_column_text css=”.vc_custom_1609395626440{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week28-2″ video=”https://vimeo.com/481926300″] Week 28: Needle at Sea Bottom – Practice Along [/vc_column_text][/vc_column][/vc_row][vc_row memberpress_rule=”3709″ memberpress_unauthorized=”hide” memberpress_unauthorized_message=”Sorry, you are unauthorized to view this page. Please comment below your username to update your authorization.”][vc_column][vc_custom_heading text=”The 8th Month” font_container=”tag:h5|text_align:left|color:%23727272″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text css=”.vc_custom_1609395736315{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week29-1″ video=”https://vimeo.com/484483954″] Week 29: Single hand Cha-Hua (insert-neutralize) with vertical circle pushing hands form [/vc_column_text][vc_column_text css=”.vc_custom_1609395954114{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week30-1″ video=”https://vimeo.com/487180291″] Week 30: Fan Through the Back [/vc_column_text][vc_column_text css=”.vc_custom_1609395909283{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week30-2″ video=”https://vimeo.com/487195353″] Week 30: Fan Through the Back – Practice Along [/vc_column_text][vc_column_text css=”.vc_custom_1609395859609{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week31-1″ video=”https://vimeo.com/489200152″] Week 31: Turn Body and Chop with Fist [/vc_column_text][vc_column_text css=”.vc_custom_1609395993210{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week31-2″ video=”https://vimeo.com/489200848″] Week 31: Turn Body and Chop with Fist – Practice Along [/vc_column_text][vc_column_text css=”.vc_custom_1609396024061{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week32-1″ video=”https://vimeo.com/492498010″] Week 32: Single Hand with Diagonal Circle Pushing Hand form [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row]