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    Tag: 10 Essential Points

    Contain the Chest and Raise the Back by Niu Chunming

    Han Xiong Ba Bei (涵胸拔背) or to contain the chest and raise the back, "contain" means to hold or embrace. Containing the chest means that the ch…
    liang-chuancheng
    Dehua Liang July 6, 2023
    2 Comments

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    • Liu Wancang’s Taijiquan skills
    • How to comprehend “the root is in the feet, it is issued through the legs, controlled by the waist and expressed in the fingers.” and its relationship with “Li (force) is issued from the spine.”
    • Chi Qingsheng – A Life of Using Four Ounces to Move a Thousand Pounds
    • Contain the Chest and Raise the Back by Niu Chunming
    • Li Yaxuan: The expression in Fa Jin of the former famous masters
    • Waist and Hip training requirements in Taijiquan

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