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003: Li Yaxuan’s teaching


When Li Yaxuan helped his disciples and followers to correct their forms, he often did these two actions:
1. He would brush his hands along their spines from their neckline to their tailbone, reminding them that the spine has to be straight;
2. He would also adjust the position of their knees to open the Kua. These two points are essential for Neigong. You could even say, they form almost all of it.

*Li Ya Xuan (1894 -1976) was a top disciple of Yang Cheng Fu.