Waist and Hip training requirements in Taijiquan
Everybody knows well that the effective use of the waist (腰) and hips (胯) is crucial to the learning of Taijiquan. Nowadays the current practice o…
Tag: Bow Stance
Gong Bu is not “Push the back leg and bend the front leg.”
Most boxing (Taijiquan) practitioners believe that Gong Bu (Bow stance) uses the back leg to push (Deng) forward...
