Everybody knows well that the effective use of the waist (腰) and hips (胯) is crucial to the learning of Taijiquan. Nowadays the current practice of many people is not only…
Gong Bu is not “Push the back leg and bend the front leg.”
Most boxing (Taijiquan) practitioners believe that Gong Bu (Bow stance) uses the back leg to push (Deng) forward…