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  1. LEVEL ONE: Ji Ben Gong – Fundamental Body Training (Week 1&2)

    Week 1: Warm Up Set
  2. Week 1: Pole Standing - Wuji Zhuang
  3. Week 1: Pole Standing – Hunyuan Zhuang (Level1)
  4. Week 2: Passive Force Exercise and Testing
  5. LEVEL TWO: The first half of the Long Form, Nei Gong, and Push-Hands (Start at Week 3)
    Week 3: Introduction and the first movement
  6. Week 3: Grasping The Bird’s Tail Level 1 Part 1
  7. Week 4: Grasping The Bird’s Tail Level 1 Part 2
  8. Week 5: Single Whip
  9. Week 6: Raise Hands and Forward
  10. Week 7: The Basic 8 Movements Nei Gong Exercises Part 1
  11. Week 8: White Crane Spreads its Wings
  12. Week 8: White Crane Spreads Its Wings Practice Along
  13. Week 8: Nei Gong Xin Fa Part 1
  14. Week 9: Brush Knee and Twist Steps
  15. Week 10: The Basic 8 Movements Nei Gong Exercises Part 2
  16. Week 11: Single Push Hands Solo Training
  17. Week 12: 接 (Jie), Connecting
  18. Week 13: Hand Strums The Lute
  19. Week 13: Hand Strums The Lute Practice Along
  20. Week 13: The Basic 8 Movements Nei Gong - 3
  21. Week 14: Left And Right Brush Knee And Step Forward
  22. Week 14: Brush Knee And Step Forward - Practice Along
  23. Week 15: Step Forward, Deflect, Parry, and Punch
  24. Week 15: Deflect, Parry, And Punch - Practice Along
  25. Week 16: Apparent Close Up - Cross Hands
  26. Week 16: Apparent Close Up and Cross Hands – Practice Along
  27. Week 17: Summary of the 1st section form’s training
  28. Week 17: The 1st Section – Front
  29. Week 17: The 1st Section – Back
  30. Week 18: The Golden Turtle Exercise for Ba Bei 拔背 or Raise the Back
  31. Week 19: Receiving Jin (Jie Jin) in Gong Bu
  32. Week 20: Connecting Hands Position for Push Hands
  33. Week 21: Embrace the Tiger and Return to Mountain
  34. Week 21: Embrace the Tiger and Return to Mountain – Practice Along
  35. Week 22: Diagonal Grasp the Bird’s tail and Look at the Fist Under the Elbow
  36. Week 22: Diagonal Grasp the Bird’s tail and Look at the Fist Under the Elbow – Practice Along
  37. Week 23: Single hand Zhan-Nian (stick) with horizontal circle pushing hands form
  38. Week 24: Step Back and Repulse the Monkey
  39. Week 24: Step Back and Repulse the Monkey – Practice Along
  40. Week 25: Diagonal Flying
  41. Week 25: Diagonal Flying Practice Along
  42. Week 26: Lift Hands-White Crane-Brush Knee
  43. Week 26: Lift Hands-White Crane-Brush Knee – Practice Along
  44. Week 27: Single hand An-Hua (press-neutralize) with horizontal circle pushing hands form
  45. Week 28: Needle at Sea Bottom
  46. Week 28: Needle at Sea Bottom – Practice Along
  47. Week 29: Single hand Cha-Hua (insert-neutralize) with vertical circle pushing hands form
  48. Week 30: Fan Through the Back
  49. Week 30: Fan Through the Back – Practice Along
  50. Week 31: Turn Body and Chop with Fist
  51. Week 31: Turn Body and Chop with Fist – Practice Along
  52. Week 32: Single Hand with Diagonal Circle Pushing Hand form
  53. Week 33: End of the 2nd section
  54. Week 33: End of the 2nd section - Practice Along
  55. Week 34: The 2nd Section Front
  56. Week 34: The 2nd Section Back
  57. Week 34: Nei Gong Xin Fa Part 2
  58. Week 35: Nei Gong Xin Fa Part 3
  59. Week 36: Xia Pan Tu Na (下盘吐纳)
  60. Week 37: Lian Gong Ba Fa (練功八法) or The Eight Methods of Gong Training – Introduction
  61. Week 37: Lian Gong Ba Fa (練功八法) The 1st Section Part 1
  62. Week 38: Lian Gong Ba Fa (練功八法) The 1st Section Part 2
  63. Week 39: Lian Gong Ba Fa (練功八法) Section 1 Part 3
  64. Week 40: Lian Gong Ba Fa (練功八法) Section 1 Part 4
  65. Week 41: Lian Gong Ba Fa (練功八法) Section 1 Part 5
  66. Week 42: Cloud Hands and Single Whip
  67. Week 42: Cloud Hands and Single Whip – Practice Along
  68. Week 43: Lian Gong Ba Fa (練功八法) Section 2
  69. Week 44: Single fist Yin-Hua (lead-neutralize) pushing hands form
  70. Week 45: High Pat on Horse
  71. Week 46: Double hand Zhan-Nian (stick) pushing hands form – Rou Zhou
  72. Week 47: Lian Gong Ba Fa (練功八法) Section 3
  73. Week 48: Pole Standing – Hunyuan Zhuang (Level2) with Internal Movements
  74. Week 49: Left and Right Separation Kick
  75. Week 49: Left and Right Separation Kick – Practice Along
  76. Week 50: Turn Body and Left Heel Kick
  77. Week 50: Turn Body and Left Heel Kick – Practice Along
  78. Week 51: Left & Right Brush Knee and Step Forward, and Step Forward and Punch Down
  79. Week 52: Double hand An-Hua (press-neutralize) pushing hands form
  80. Week 53: Lian Gong Ba Fa (練功八法) Section 4
  81. Week 54: Four Secret Word Formula of Qi's Usage - Introduction
  82. Week 54: Four Secret Word Formula of Qi's Usage - Fu/Cover
  83. Week 55: Turn Body and Chop with Fist, Step forward Deflect Parry and Punch, Right Heel Kick
  84. Week 56: Strike Tiger
  85. Week 56: Strike Tiger - Practice Along
  86. Week 57: Receiving Jin (Jie Jin) Part 3
  87. Week 58: Withdraw Body and Right Heel Kick & Twin Fists Strike Opponents Ears
  88. Week 59: Lian Gong Ba Fa (練功八法) Section 5
  89. Week 60: Releasing Hands - Fa Jin training Part 1 (Explanation)
  90. Week 60: Releasing Hands - Fa Jin training Part 2 (Practicing)
  91. Week 61: Doge Body and Kick up & Turn Body and Right Heel Kick
  92. Week 62: End of the 3rd section
  93. Week 62: The 3rd Section – Front
  94. LEVEL THREE: The second half of the Long Form, Fa Jin, and eight directions Push-Hands
    Week 62: The 3rd Section – Back
  95. Week 63: Lian Gong Ba Fa (練功八法) Section 6
  96. Week 64: Lian Gong Ba Fa (練功八法) Section 7
  97. Week 65: Lian Gong Ba Fa (練功八法) Section 8
  98. Week 66: Parting Wild Horse's Mane
  99. Week 67: Receiving Jin (Jie Jin) Part 4
  100. Week 68: Moving Zhan Zhuang for Waist and Hip Training
  101. Week 69: Four directions pushing hands form (Solo Training)
  102. Week 70: Fair Lady Works at Shuttles Part 1
  103. Week 71: Four directions pushing hands form
  104. Week 72: Fair Lady Works at Shuttles Part 2
  105. Week 73: Fair Lady Works at Shuttles Part 3
  106. Week 74: The End of Section 4 and The 5th Section/Snake Creeps Down
  107. Week 74: The 4th Section
  108. Week 75: Golden Rooster Stands on One Leg to the end of Section 5
  109. Week 75: The 5th Section
  110. Week 76: Da Zi Zhuang (大字桩) or the Big Character Zhan Zhuang
  111. Week 77: How to vibrate your Dantian with Heng/Ha/Hai sounds
  112. Week 78: The 6th section part 1
  113. LEVEL FOUR: Fa Fang Shou (發放手) with Taiji Jins, Taiji Long Fist (Taiji Chang Quan), and the form's applications
    Week 79: Step Forward Seven Stars and Step back and Ride the Tiger
  114. Week 80: The End of the Form
  115. Week 80: The 6th Section Form
  116. Week 81: Wen Jin and Yin Jin used for leading the opponent to Fa Fang's position in Pushing Hands
  117. Week 82: Peng Jin (掤勁) and Ji Jin (擠勁) in Fa Fang Shou training
  118. Week 83: Na Jin (拿勁) part 1
  119. Week 84: The meaning of Fa Jin (發勁) and Fa Fang (發放) and the basic Fa Jin training for Taiji fast form
  120. Week 85: Na Jin (拿勁) part 2
  121. Week 86: San Quan (三圈)/Chuan Zi (川字) and San Shu Si Ping (三竖四平)
  122. Week 87: The Basic of Fa Fang using Na Jin
  123. Week 88: Jie Jin (Receiving Jin) with Hua Jin (化勁), and Zou Jin (走勁)
  124. Week 89: Opening Hands (开手) for Fa Fang
  125. Week 90: Open the hands to apply Qing Fu Jin (輕浮勁)
  126. Week 91: Apparent Close Up Technique in Pushing Hands
  127. Week 92: Using Lie (挒) to the Elbow and Cai (採) with Needle at the Sea Bottom
  128. Week 93: Internal Yao (waist) Training
  129. Week 94: Sink the shoulders and drop the elbows for Fa Fang
  130. Week 95: Embrace the Tiger and Return to Mountain in Fa Fang Shou
  131. Week 96: The Three Gates
  132. Week 97: Peng in Pushing Hands
  133. Week 98: Attach, Stick, Connect/Join, and Follow (粘黏連隨)
  134. Week 99: Song Chen Jin (松沉劲) and Song Tan Jin (松弹劲)
  135. Week 100: Increase you Controlling Jin (Na Jin) and Sticking Jin (Zhan Nian Jin)
  136. Week 101: Hook Hands used in Push Hands
  137. Week 102: Taiji Chang Quan or Taiji Long Boxing, 四正四隅 - Four Directions and Four Corners
  138. Week 103: Taiji Chang Quan - Grasp the Bird's Tail
  139. Week 104: Grasp the Bird's Tail and Applications
  140. Week 105: Gong Fa for the Heavy Arms
  141. Week 106: Taiji Chang Quan - Cloud Hands
  142. Week 107: Taiji Chang Quan - Brush Knee and Step Forward
  143. Week 108: Taiji Chang Quan - Hand Strums the Lute
  144. Week 109: Taiji Chang Quan - Shoot the Goose
  145. Week 110: Stretching the tendon with Sinking
  146. Week 111: The Sinking Jin for controlling
  147. Week 112: Taiji Chang Quan - Stomp the Feet, defect, Parry, and Punch/and Bo Ji Shi
  148. Week 113: Taiji Chang Quan - Phoenix Spreads its Wings
  149. Week 114: Taiji Chang Quan - Embrace the Tiger and Return to Mountain
  150. Week 115: Zhan Zhuang - Chuan Bu Zhuang (川步桩)
  151. Week 116: Zhan Zhuang - Chuan Bu Zhuang (川步桩) Part 2
  152. Week 117: Zhan Zhuang - Chuan Bu Zhuang (川步桩) Part 3
  153. Week 118: Taiji Chang Quan - Diagonal Grasp the Bird's tail, Diagonal Single Whip, and Raise Hands and Forward
  154. Week 119: Plum Blossoms Stepping (Mei Hua Bu)
  155. Week 119: Gong Li training for Peng arms
  156. Week 120: Taiji Chang Quan - Fist Under Elbow, and Step Back and Repulse the Monkey's Head
  157. Week 121: Na to the Opponent's Waist/Hip and Feet
  158. Week 122: Song Chen Jin and Song Tan Jin level 2 with Applications part 1
  159. Week 123: Song Chen Jin and Song Tan Jin level 2 with Applications part 2
  160. Week 124: Taiji Chang Quan - Brush Knee and Punch to Groin, and Turn Body and Kick with Heel
  161. Week 125: Taiji Chang Quan - Brush Knee and Punch Down, and Slant Flying
  162. Week 126: Peng Jin and An Jin in Pushing Hands
  163. Week 127: Taiji Chang Quan - Grasp the Bird's tail, Single whip, and Fair Lady Works at Shuttles
  164. Week 128: Lu Jin and Ji Jin in Pushing Hands
  165. Week 129: Taiji Chang Quan - Fair Lady Works at Shuttles 2
  166. Week 130: Dou Tan Jin (抖彈勁)
  167. Week 131: Taiji Chang Quan - Grasp the Bird's tail, Parting Wild Horse's Mane
  168. Week 132: Taiji Chang Quan - Slant the Body and Move Down, Golden Rooster Stands on One Leg
  169. Week 133: Nei Gong Exercise for Sinking Waist and Hip
  170. Week 134: Cai, Lie, Zhou, and Kao in Pushing Hands
  171. Week 135: Taiji Chang Quan - Separate the Hands and Stomp with the Feet
  172. Week 136: Free Pushing Hands Part 1
  173. Week 137: Taiji Chang Quan - From Slant Flying to Pearl at Sea Bottom
  174. Week 138: Taiji Chang Quan - Fan Through the Back and Turn Body and Chop with Fist
  175. Week 139: Chan Shou Gong (纏手功) 1
  176. Week 140: Chan Shou Gong (纏手功) 2
  177. Week 141: Chan Shou Gong (纏手功) 3
  178. Week 142: Reverse Breathing
  179. Week 143: San Shou's Basic - Entering 1
  180. Week 144: Taiji Chang Quan - From Step Forward, Deflect Parry and Punch to Single Whip
  181. Week 145: Taiji Chang Quan - High Pat on Horse and Left & Right Separation Kick
  182. Week 145: Taiji Chang Quan - Applications on High Pat on Horse and Left & Right Separation Kick
  183. Week 146: San Shou's Basic - Entering 2 - “If my opponent doesn’t move, I don’t move. If my opponent moves, I move first.”
  184. Week 147: Taiji Chang Quan - Turn Body and Heel Kick, Brush Knee and Step Forward, Step Forward and Punch Down
  185. Week 148: San Shou's Basic - Wen Jin (Asking Jin)
  186. Week 149: San Shou's Basic - Wen Jin (Asking Jin) 2
  187. Week 150: Taiji Chang Quan - Fan Through Back, Turn Body, White Snake Spits out Tongue and Double lift legs
  188. Week 151: Opening & Closing Push Hands (Closing Form)
  189. Week 152: Double lift legs, and Strike Tiger
  190. Week 153: Taiji Chang Quan - Left Heel Kick, Turn Body and Kick, Stomp the Foot Deflect Parry and Punch, Dustpan Posture
  191. Week 154: Opening & Closing Push Hands (Opening Form)
  192. Week 155: Fa Fang Shou for Free Pushing 1
  193. Week 156: Golden Turtle Breathing with Internal Qi (Nei Qi) Circulation
  194. Week 157: Taiji Chang Quan - Turn Body and High Pat on Horse, Swing Over Single Lotus Kick, and Brush Knee and Punch Groin
  195. Week 158: Taiji Chang Quan - Grasp the Bird's Tail to Step Forward Seven Stars
  196. LEVEL FIVE: Yang Shaohou Taijiquan Old Frame of Gu Li Sheng, Stepping Push Hands, Da Lu, etc.
    Week 159: Kao-Lu Push Hands Form 1
  197. Week 160: Taiji Chang Quan - Step back and Ride the Tiger, and Turn Body and Swing Over Double Lotus
  198. Week 161: Taiji Chang Quan - End of the Form
  199. Week 162: Kao-Lu Push Hands Form 2
  200. Week 163: Taijiquan Old Frame's Gong Fa - Liu He Yuan Zhuan Gong
  201. Week 164: Basic Introduction to the Old Yang Family Big Frame Taijiquan Thirteen Postures
  202. Week 164: The Old Yang Family Big Frame Taijiquan - Preparation and Double Pestle Out from the Sea (Beginning)
  203. Week 165: Turn Yao-Kua in ∞ Shape Training 1
  204. Week 166: Turn Yao-Kua in ∞ Shape Training 2
  205. Week 167: The Old Yang Family Big Frame Taijiquan - Look left, Gaze right Part 1
  206. Week 168: San Shou's Basic - Wen Jin (Asking Jin) 3
  207. Week 169: The Old Yang Family Big Frame Taijiquan - Look left, Gaze right Part 2
  208. Week 170: Turn Yao-Kua in ∞ Shape Training 3
  209. Week 171: Moving Steps Pushing Hands with Linear Stepping (one step forward and backward)
  210. Week 172: The Old Yang Family Big Frame Taijiquan - Grasp the Bird's Tail (Movements)
  211. Week 173: He Bu with three steps forward and backward, pushing hands form
  212. Week 174: The Old Yang Family Big Frame Taijiquan - Grasp the Bird's Tail's Jing Gong Training Part 1
  213. Week 174: The Old Yang Family Big Frame Taijiquan - Grasp the Bird's Tail's Jing Gong Training Part 2
  214. Week 175: The Old Yang Family Big Frame Taijiquan - Grasp the Bird's Tail's Dong Gong Training
  215. Week 176: The Old Yang Family Big Frame Taijiquan - Peng's Movement
  216. Week 177: The Old Yang Family Big Frame Taijiquan - Peng's Gong Fa
  217. Week 178: The Old Yang Family Big Frame Taijiquan - Spirit, Qi Shi, Power-Force of Peng
  218. Week 179: The Old Yang Family Big Frame Taijiquan - Lu, Ji, and An
  219. Week 180: The Old Yang Family Big Frame Taijiquan - Lu, Ji, and An (Jing Gong Training)
  220. Week 181: The Old Yang Family Big Frame Taijiquan - Lu, Ji, and An (Dong Gong Training)
  221. Week 182: The Old Yang Family Big Frame Taijiquan - Spirit, Qi Shi, Power-Force of Lu, Ji, and An
  222. Week 183: The Old Yang Family Big Frame Taijiquan - Single Whip
  223. Week 184: The Old Yang Family Big Frame Taijiquan - Single Whip - Important Points
  224. Week 185: The Old Yang Family Big Frame Taijiquan - Single Whip - Jing Gong and Dong Gong
  225. Week 186: Man Level Nei Gong Xin Fa - Dan Tian Internal Rotation Part 1
  226. Week 187: Man Level Nei Gong Xin Fa - Dan Tian Internal Rotation Part 2
  227. Week 188: Man Level Nei Gong Xin Fa - Dan Tian Internal Rotation Part 3
  228. Week 189: The Old Yang Family Big Frame Taijiquan - Single Whip - Jin Lu and Jin Fa (Jin's method)
  229. Week 190: The Old Yang Family Big Frame Taijiquan - Raise Hands and Forward - Movement
  230. Week 191: The Old Yang Family Big Frame Taijiquan - Raise Hands and Forward - Jing Gong and Dong Gong
  231. Week 192: The Old Yang Family Big Frame Taijiquan - Fetch the Moon from the Seabed - Movement
  232. Week 193: The Old Yang Family Big Frame Taijiquan - Raise Hands and Forward - Jin Fa or Jin's Method
  233. Week 194: The Old Yang Family Big Frame Taijiquan - Fetch the Moon from the Seabed - Jing Gong and Dong Gong
  234. Week 195: The Old Yang Family Big Frame Taijiquan - Fetch the Moon from the Seabed - Jin Fa or Jin's Method
  235. Week 196: The Old Yang Family Big Frame Taijiquan - White Crane Spreads its Wings - Movement
  236. Week 197: The Old Yang Family Big Frame Taijiquan - White Crane Spreads its Wings - Jing Gong and Dong Gong
  237. Week 198: The Old Yang Family Big Frame Taijiquan - White Crane Spreads its Wings - Jin Fa
  238. Week 199: The Old Yang Family Big Frame Taijiquan - Brush Knee and Twist Step - Movement
  239. Week 200: The Old Yang Family Big Frame Taijiquan - Brush Knee and Twist Step - Jing Gong and Dong Gong
  240. Week 201: The Old Yang Family Big Frame Taijiquan - Brush Knee and Twist Step - Jin Lu and Jin Fa
  241. Week 202: The Old Yang Family Big Frame Taijiquan - Hand Strums the Lute - Movement
  242. Week 203: The Old Yang Family Big Frame Taijiquan - Hand Strums the Lute - Jing Gong and Dong Gong
  243. Week 204: The Old Yang Family Big Frame Taijiquan - Hand Strums the Lute - Jin Fa and Application
  244. Week 205: The Old Yang Family Big Frame Taijiquan - Left & Right Brush Knee and Twist Step - Movement
  245. Week 206: The Old Yang Family Big Frame Taijiquan - Hand Strums the Lute & Brush Knee and Twist Step - Movement
  246. Week 206: The Old Yang Family Big Frame Taijiquan - Step forward, Deflect Parry and Punch - Movement
  247. Week 207: The Old Yang Family Big Frame Taijiquan - Step forward, Deflect Parry and Punch - Dong Gong and Jing Gong
  248. Week 208: The Old Yang Family Big Frame Taijiquan - Step Forward, Deflect Parry and Punch - Jin Fa
  249. Week 209: Luo Xuan Jin or Spiral Force
  250. Week 210: The Old Yang Family Big Frame Taijiquan - Apparent Close Up - Movement
  251. Week 211: The Old Yang Family Big Frame Taijiquan - Apparent Close Up - Jing Gong and Dong Gong
  252. Week 212: The Old Yang Family Big Frame Taijiquan - Apparent Close Up - Jin Lu and Jin Fa
  253. Week 213: The Old Yang Family Big Frame Taijiquan - Cross Hands - Movement
  254. Week 214: The Old Yang Family Big Frame Taijiquan - Cross Hands - Jing Gong and Dong Gong
  255. Week 215: The Old Yang Family Big Frame Taijiquan - Cross Hands - Jin Fa
  256. Week 216: Introduction to Taijiquan San Shou - The Heart-Peeling Fist
  257. Week 217: Plum Blossom Stepping Push Hands
  258. Week 218: Four Corners Push Hands (Da Lu) 1
  259. Week 219: Four Corners Push Hands (Da Lu) 2
  260. Week 220: Four Corners Push Hands (Da Lu) 3
  261. Week 221: Plum Blossom Stepping San Shou
  262. Week 222: The Basic for San Shou - Blocking Hands 1
  263. Week 223: Embrace the Tiger and Return to Mountain - Movement
  264. Week 224: Embrace the Tiger and Return to Mountain - Jing Gong and Dong Gong
  265. Week 225: Embrace the Tiger and Return to Mountain - Jin Fa
  266. Week 226: Diagonal Grasp the Bird's tail
  267. Week 227: Watch Fist Under Elbow
  268. Week 228: Watch Fist Under Elbow - Jing Gong and Dong Gong
  269. Week 229: Watch Fist Under Elbow - Jin Fa
  270. Week 230: Nei Gong Principle - Dantian must be full of emptiness
  271. Week 231: Nei Gong Practice - Lower Back Breathing
  272. Week 232: Nine Palaces Stepping Push Hands
  273. Week 233: Step Back and Repulse the Monkey - Movement
  274. Week 234: Step Back and Repulse the Monkey - Jing Gong and Dong Gong
  275. Week 235: Step Back and Repulse the Monkey - Jin Fa
  276. Week 236: Diagonal Flying - Movement
  277. Week 237: Diagonal Flying - Jing Gong and Dong Gong
  278. Week 238: Diagonal Flying - Jin Fa
  279. Week 239: Before Needle at Sea Bottom
  280. Week 239: Needle at Sea Bottom
  281. Week 240: Needle at Sea Bottom - Jing Gong and Dong Gong
  282. Week 241: Needle at Sea Bottom - Jin Fa
  283. Week 242: Mountain Through the Back
  284. Week 243: Mountain Through the Back - Jing Gong and Dong Gong
  285. Week 244: Mountain Through the Back - Jin Fa
  286. Week 245: Throw the Body Punch - Movement
  287. Week 246: Throw the Body Punch - Jing Gong and Dong Gong
  288. Week 247: Throw the Body Punch - Jin Fa
  289. Week 248: Taiji symbol walking, pushing hands form
  290. Week 249: Cross Step, Deflect Parry and Punch
  291. Week 250: End of the 2nd Section
  292. Week 251: Zhou Jin and Kao Jin
  293. week 252: Borrowing Jin and Intercepting Jin
  294. Week 253: A Major Position for San Shou
  295. Week 254: Using Lie and Cai to Control the Position
  296. Week 255: Getting into the Position for San Shou 1
  297. Week 256: Getting into the Position for San Shou 2
  298. Week 257: Getting into the Position for San Shou 3
  299. Week 258: Using Eight Gates in the San Shou Position
  300. Week 259: Cloud Hands 1
  301. Week 260: Cloud Hands 1 - Jing Gong and Dong Gong
  302. Week 261: Cloud Hands 1 - Yun Jin (Jin Transportation)
  303. Week 262: High Pat on Horse - Movement
  304. Week 263: High Pat on Horse - Jing Gong and Dong Gong
  305. Week 264: High Pat on Horse - Jin Fa
  306. Week 265: Left & Right Separation Kick - Movement
  307. Week 266: Left & Right Separation Kick - Jing Gong and Dong Gong
  308. Week 267: Left & Right Separation Kick - Jin Fa for the Application
  309. Week 268: Step Forward and Punch Down - Movement
  310. Week 269: Step Forward and Punch Down - Jing Gong and Dong Gong
  311. Week 270: Step Forward and Punch Down - Jin Fa and its Applications
  312. Week 271: The different purposes of the big frame
  313. Week 272: White Snake Spits out Tongue
  314. Week 273: Left Strike Tiger
  315. Week 274: Right Strike Tiger
  316. Week 275: Strike Tiger - Training
  317. Week 276: Twin Fists Strike Opponents Ears
  318. Week 277: End of the Section
  319. Week 278: Additional Stepping Da Lu (Dian Bu)
  320. Week 279: Additional Stepping Da Lu (Shun Bu)
  321. Week 280: Basic San Shou (again)
  322. Week 281: Diagonal Single Whip
  323. Week 282: Parting Wild Horse's Mane
  324. Week 283: Parting Wild Horse's Mane - Training
  325. Week 284: Fair Lady Works at Shuttles 1
  326. Week 285: Fair Lady Works at Shuttles 2
  327. Week 286: Fair Lady Works at Shuttles 3
  328. Week 287: Cloud Hands 2
  329. Week 288: Move Down Posture
  330. Week 289: Golden Rooster Stands on One Leg
  331. Week 290: End of the section
  332. Week 291: Cloud Hands
  333. Week 292: High Pat On Horse with Palm Thrust
  334. Week 293: Single Cross and Swing Over Lotus and Punch to Groin
  1. Learning Path
  2. Week 264: High Pat on Horse – Jin Fa
Lesson 305 of 334
In Progress

Week 264: High Pat on Horse – Jin Fa

Dehua Liang
Dehua Liang
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