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    Nei Gong Principle - Dantian must be full of emptiness (Archives)
  2. LEVEL ONE: Ji Ben Gong – Fundamental Body Training
    Week 1: Warm Up Set
  3. Week 1: Pole Standing - Wuji Zhuang
  4. Week 1: Pole Standing – Hunyuan Zhuang (Level1)
  5. Week 2: Passive Force Exercise and Testing
  6. LEVEL TWO: The first half of the Long Form, Nei Gong, and Push-Hands
    Week 3: Introduction and the first movement
  7. Week 3: Grasping The Bird’s Tail Level 1 Part 1
  8. Week 4: Grasping The Bird’s Tail Level 1 Part 2
  9. Week 5: Single Whip
  10. Week 6: Raise Hands and Forward
  11. Week 7: The Basic 8 Movements Nei Gong Exercises Part 1
  12. Week 8: White Crane Spreads its Wings
  13. Week 8: White Crane Spreads Its Wings Practice Along
  14. Week 8: Nei Gong Xin Fa Part 1
  15. Week 9: Brush Knee and Twist Steps
  16. Week 10: The Basic 8 Movements Nei Gong Exercises Part 2
  17. Week 11: Single Push Hands Solo Training
  18. Week 12: 接 (Jie), Connecting
  19. Week 13: Hand Strums The Lute
  20. Week 13: Hand Strums The Lute Practice Along
  21. Week 13: The Basic 8 Movements Nei Gong - 3
  22. Week 14: Left And Right Brush Knee And Step Forward
  23. Week 14: Brush Knee And Step Forward - Practice Along
  24. Week 15: Step Forward, Deflect, Parry, and Punch
  25. Week 15: Deflect, Parry, And Punch - Practice Along
  26. Week 16: Apparent Close Up - Cross Hands
  27. Week 16: Apparent Close Up and Cross Hands – Practice Along
  28. Week 17: Summary of the 1st section form’s training
  29. Week 17: The 1st Section – Front
  30. Week 17: The 1st Section – Back
  31. Week 18: The Golden Turtle Exercise for Ba Bei 拔背 or Raise the Back
  32. Week 19: Receiving Jin (Jie Jin) in Gong Bu
  33. Week 20: Connecting Hands Position for Push Hands
  34. Week 21: Embrace the Tiger and Return to Mountain
  35. Week 21: Embrace the Tiger and Return to Mountain – Practice Along
  36. Week 22: Diagonal Grasp the Bird’s tail and Look at the Fist Under the Elbow
  37. Week 22: Diagonal Grasp the Bird’s tail and Look at the Fist Under the Elbow – Practice Along
  38. Week 23: Single hand Zhan-Nian (stick) with horizontal circle pushing hands form
  39. Week 24: Step Back and Repulse the Monkey
  40. Week 24: Step Back and Repulse the Monkey – Practice Along
  41. Week 25: Diagonal Flying
  42. Week 25: Diagonal Flying Practice Along
  43. Week 26: Lift Hands-White Crane-Brush Knee
  44. Week 26: Lift Hands-White Crane-Brush Knee – Practice Along
  45. Week 27: Single hand An-Hua (press-neutralize) with horizontal circle pushing hands form
  46. Week 28: Needle at Sea Bottom
  47. Week 28: Needle at Sea Bottom – Practice Along
  48. Week 29: Single hand Cha-Hua (insert-neutralize) with vertical circle pushing hands form
  49. Week 30: Fan Through the Back
  50. Week 30: Fan Through the Back – Practice Along
  51. Week 31: Turn Body and Chop with Fist
  52. Week 31: Turn Body and Chop with Fist – Practice Along
  53. Week 32: Single Hand with Diagonal Circle Pushing Hand form
  54. Week 33: End of the 2nd section
  55. Week 33: End of the 2nd section - Practice Along
  56. Week 34: Nei Gong Xin Fa Part 2
  57. Week 35: Nei Gong Xin Fa Part 3
  58. Week 36: Xia Pan Tu Na (下盘吐纳)
  59. Week 37: Lian Gong Ba Fa (練功八法) or The Eight Methods of Gong Training – Introduction
  60. Week 37: Lian Gong Ba Fa (練功八法) The 1st Section Part 1
  61. Week 38: Lian Gong Ba Fa (練功八法) The 1st Section Part 2
  62. Week 39: Lian Gong Ba Fa (練功八法) Section 1 Part 3
  63. Week 40: Lian Gong Ba Fa (練功八法) Section 1 Part 4
  64. Week 41: Lian Gong Ba Fa (練功八法) Section 1 Part 5
  65. Week 42: Cloud Hands and Single Whip
  66. Week 42: Cloud Hands and Single Whip – Practice Along
  67. Week 43: Lian Gong Ba Fa (練功八法) Section 2
  68. Week 44: Single fist Yin-Hua (lead-neutralize) pushing hands form
  69. Week 45: High Pat on Horse
  70. Week 46: Double hand Zhan-Nian (stick) pushing hands form – Rou Zhou
  71. Week 47: Lian Gong Ba Fa (練功八法) Section 3
  72. Week 48: Pole Standing – Hunyuan Zhuang (Level2) with Internal Movements
  73. Week 49: Left and Right Separation Kick
  74. Week 49: Left and Right Separation Kick – Practice Along
  75. Week 50: Turn Body and Left Heel Kick
  76. Week 50: Turn Body and Left Heel Kick – Practice Along
  77. Week 51: Left & Right Brush Knee and Step Forward, and Step Forward and Punch Down
  78. Week 52: Double hand An-Hua (press-neutralize) pushing hands form
  79. Week 53: Lian Gong Ba Fa (練功八法) Section 4
  80. Week 54: Four Secret Word Formula of Qi's Usage - Introduction
  81. Week 54: Four Secret Word Formula of Qi's Usage - Fu/Cover
  82. Week 55: Turn Body and Chop with Fist, Step forward Deflect Parry and Punch, Right Heel Kick
  83. Week 56: Strike Tiger
  84. Week 56: Strike Tiger - Practice Along
  85. Week 57: Receiving Jin (Jie Jin) Part 3
  86. Week 58: Withdraw Body and Right Heel Kick & Twin Fists Strike Opponents Ears
  87. Week 59: Lian Gong Ba Fa (練功八法) Section 5
  88. Week 60: Releasing Hands - Fa Jin training Part 1 (Explanation)
  89. Week 60: Releasing Hands - Fa Jin training Part 2 (Practicing)
  90. Week 61: Doge Body and Kick up & Turn Body and Right Heel Kick
  91. Week 62: End of the 3rd section
  92. Week 62: The 3rd Section – Front
  93. Week 62: The 3rd Section – Back
  94. Week 63: Lian Gong Ba Fa (練功八法) Section 6
  95. Week 64: Lian Gong Ba Fa (練功八法) Section 7
  96. LEVEL THREE: The second half of the Long Form, Fa Jin, and eight directions Push-Hands
    Week 65: Lian Gong Ba Fa (練功八法) Section 8
  97. Week 66: Parting Wild Horse's Mane
  98. Week 67: Receiving Jin (Jie Jin) Part 4
  99. Week 68: Moving Zhan Zhuang for Waist and Hip Training
  100. Week 69: Four directions pushing hands form (Solo Training)
  101. Week 70: Fair Lady Works at Shuttles Part 1
  102. Week 71: Four directions pushing hands form
  103. Week 72: Fair Lady Works at Shuttles Part 2
  104. Week 73: Fair Lady Works at Shuttles Part 3
  105. Week 74: The End of Section 4 and The 5th Section/Snake Creeps Down
  106. Week 74: The 4th Section
  107. Week 75: Golden Rooster Stands on One Leg to the end of Section 5
  108. Week 75: The 5th Section
  109. Week 76: Da Zi Zhuang (大字桩) or the Big Character Zhan Zhuang
  110. Week 77: How to vibrate your Dantian with Heng/Ha/Hai sounds
  111. Week 78: The 6th section part 1
  112. Week 79: Step Forward Seven Stars and Step back and Ride the Tiger
  113. Week 80: The End of the Form
  114. Week 80: The 6th Section Form
  115. Week 81: Wen Jin and Yin Jin used for leading the opponent to Fa Fang's position in Pushing Hands
  116. LEVEL FOUR: Fa Fang Shou (發放手) with Taiji Jins, Taiji Long Fist (Taiji Chang Quan), and the form's applications
    Week 82: Peng Jin (掤勁) and Ji Jin (擠勁) in Fa Fang Shou training
  117. Week 83: Na Jin (拿勁) part 1
  118. Week 84: The meaning of Fa Jin (發勁) and Fa Fang (發放) and the basic Fa Jin training for Taiji fast form
  119. Week 85: Na Jin (拿勁) part 2
  120. Week 86: San Quan (三圈)/Chuan Zi (川字) and San Shu Si Ping (三竖四平)
  121. Week 87: The Basic of Fa Fang using Na Jin
  122. Week 88: Jie Jin (Receiving Jin) with Hua Jin (化勁), and Zou Jin (走勁)
  123. Week 89: Opening Hands (开手) for Fa Fang
  124. Week 90: Open the hands to apply Qing Fu Jin (輕浮勁)
  125. Week 91: Apparent Close Up Technique in Pushing Hands
  126. Week 92: Using Lie (挒) to the Elbow and Cai (採) with Needle at the Sea Bottom
  127. Week 93: Internal Yao (waist) Training
  128. Week 94: Sink the shoulders and drop the elbows for Fa Fang
  129. Week 95: Embrace the Tiger and Return to Mountain in Fa Fang Shou
  130. Week 96: The Three Gates
  131. Week 97: Peng in Pushing Hands
  132. Week 98: Attach, Stick, Connect/Join, and Follow (粘黏連隨)
  133. Week 99: Song Chen Jin (松沉劲) and Song Tan Jin (松弹劲)
  134. Week 100: Increase you Controlling Jin (Na Jin) and Sticking Jin (Zhan Nian Jin)
  135. Week 101: Hook Hands used in Push Hands
  136. Week 102: Taiji Chang Quan or Taiji Long Boxing, 四正四隅 - Four Directions and Four Corners
  137. Week 103: Taiji Chang Quan - Grasp the Bird's Tail
  138. Week 104: Grasp the Bird's Tail and Applications
  139. Week 105: Gong Fa for the Heavy Arms
  140. Week 106: Taiji Chang Quan - Cloud Hands
  141. Week 107: Taiji Chang Quan - Brush Knee and Step Forward
  142. Week 108: Taiji Chang Quan - Hand Strums the Lute
  143. Week 109: Taiji Chang Quan - Shoot the Goose
  144. Week 110: Stretching the tendon with Sinking
  145. Week 111: The Sinking Jin for controlling
  146. Week 112: Taiji Chang Quan - Stomp the Feet, defect, Parry, and Punch/and Bo Ji Shi
  147. Week 113: Taiji Chang Quan - Phoenix Spreads its Wings
  148. Week 114: Taiji Chang Quan - Embrace the Tiger and Return to Mountain
  149. Week 115: Zhan Zhuang - Chuan Bu Zhuang (川步桩)
  150. Week 116: Zhan Zhuang - Chuan Bu Zhuang (川步桩) Part 2
  151. Week 117: Zhan Zhuang - Chuan Bu Zhuang (川步桩) Part 3
  152. Week 118: Taiji Chang Quan - Diagonal Grasp the Bird's tail, Diagonal Single Whip, and Raise Hands and Forward
  153. Week 119: Plum Blossoms Stepping (Mei Hua Bu)
  154. Week 119: Gong Li training for Peng arms
  155. Week 120: Taiji Chang Quan - Fist Under Elbow, and Step Back and Repulse the Monkey's Head
  156. Week 121: Na to the Opponent's Waist/Hip and Feet
  157. Week 122: Song Chen Jin and Song Tan Jin level 2 with Applications part 1
  158. Week 123: Song Chen Jin and Song Tan Jin level 2 with Applications part 2
  159. Week 124: Taiji Chang Quan - Brush Knee and Punch to Groin, and Turn Body and Kick with Heel
  160. Week 125: Taiji Chang Quan - Brush Knee and Punch Down, and Slant Flying
  161. Week 126: Peng Jin and An Jin in Pushing Hands
  162. Week 127: Taiji Chang Quan - Grasp the Bird's tail, Single whip, and Fair Lady Works at Shuttles
  163. Week 128: Lu Jin and Ji Jin in Pushing Hands
  164. Week 129: Taiji Chang Quan - Fair Lady Works at Shuttles 2
  165. Week 130: Dou Tan Jin (抖彈勁)
  166. Week 131: Taiji Chang Quan - Grasp the Bird's tail, Parting Wild Horse's Mane
  167. Week 132: Taiji Chang Quan - Slant the Body and Move Down, Golden Rooster Stands on One Leg
  168. Week 133: Nei Gong Exercise for Sinking Waist and Hip
  169. Week 134: Cai, Lie, Zhou, and Kao in Pushing Hands
  170. Week 135: Taiji Chang Quan - Separate the Hands and Stomp with the Feet
  171. Week 136: Free Pushing Hands Part 1
  172. Week 137: Taiji Chang Quan - From Slant Flying to Pearl at Sea Bottom
  173. Week 138: Taiji Chang Quan - Fan Through the Back and Turn Body and Chop with Fist
  174. Week 139: Chan Shou Gong (纏手功) 1
  175. Week 140: Chan Shou Gong (纏手功) 2
  176. Week 141: Chan Shou Gong (纏手功) 3
  177. Week 142: Reverse Breathing
  178. Week 143: San Shou's Basic - Entering 1
  179. Week 144: Taiji Chang Quan - From Step Forward, Deflect Parry and Punch to Single Whip
  180. Week 145: Taiji Chang Quan - High Pat on Horse and Left & Right Separation Kick
  181. Week 145: Taiji Chang Quan - Applications on High Pat on Horse and Left & Right Separation Kick
  182. Week 146: San Shou's Basic - Entering 2 - “If my opponent doesn’t move, I don’t move. If my opponent moves, I move first.”
  183. Week 147: Taiji Chang Quan - Turn Body and Heel Kick, Brush Knee and Step Forward, Step Forward and Punch Down
  184. Week 148: San Shou's Basic - Wen Jin (Asking Jin)
  185. Week 149: San Shou's Basic - Wen Jin (Asking Jin) 2
  186. Week 150: Taiji Chang Quan - Fan Through Back, Turn Body, White Snake Spits out Tongue and Double lift legs
  187. Week 151: Opening & Closing Push Hands (Closing Form)
  188. Week 152: Double lift legs, and Strike Tiger
  189. Week 153: Taiji Chang Quan - Left Heel Kick, Turn Body and Kick, Stomp the Foot Deflect Parry and Punch, Dustpan Posture
  190. Week 154: Opening & Closing Push Hands (Opening Form)
  191. Week 155: Fa Fang Shou for Free Pushing 1
  192. Week 156: Golden Turtle Breathing with Internal Qi (Nei Qi) Circulation
  193. Week 157: Taiji Chang Quan - Turn Body and High Pat on Horse, Swing Over Single Lotus Kick, and Brush Knee and Punch Groin
  194. Week 158: Taiji Chang Quan - Grasp the Bird's Tail to Step Forward Seven Stars
  195. Week 159: Kao-Lu Push Hands Form 1
  196. Week 160: Taiji Chang Quan - Step back and Ride the Tiger, and Turn Body and Swing Over Double Lotus
  197. Copy of Week 161: Taiji Chang Quan - End of the Form
  198. Copy of Week 162: Kao-Lu Push Hands Form 2
  199. Copy of Week 163: Taijiquan Old Frame's Gong Fa - Liu He Yuan Zhuan Gong
  200. Copy of Week 164: Basic Introduction to the Old Yang Family Big Frame Taijiquan Thirteen Postures
  201. Copy of Week 165: Turn Yao-Kua in ∞ Shape Training 1
  202. Copy of Week 166: Turn Yao-Kua in ∞ Shape Training 2
  203. Copy of Week 167: The Old Yang Family Big Frame Taijiquan - Look left, Gaze right Part 1
  204. Copy of Week 168: San Shou's Basic - Wen Jin (Asking Jin) 3
  205. Copy of Week 169: The Old Yang Family Big Frame Taijiquan - Look left, Gaze right Part 2
  206. Copy of Week 170: Turn Yao-Kua in ∞ Shape Training 3
  207. Copy of Week 171: Moving Steps Pushing Hands with Linear Stepping (one step forward and backward)
  208. Copy of Week 172: The Old Yang Family Big Frame Taijiquan - Grasp the Bird's Tail (Movements)
  209. Copy of Week 173: He Bu with three steps forward and backward, pushing hands form
  210. Copy of Week 174: The Old Yang Family Big Frame Taijiquan - Grasp the Bird's Tail's Jing Gong Training Part 1
  211. Copy of Week 174: The Old Yang Family Big Frame Taijiquan - Grasp the Bird's Tail's Jing Gong Training Part 2
  212. Copy of Week 175: The Old Yang Family Big Frame Taijiquan - Grasp the Bird's Tail's Dong Gong Training
  213. Copy of Week 176: The Old Yang Family Big Frame Taijiquan - Peng's Movement
  214. Copy of Week 177: The Old Yang Family Big Frame Taijiquan - Peng's Gong Fa
  215. Copy of Week 178: The Old Yang Family Big Frame Taijiquan - Spirit, Qi Shi, Power-Force of Peng
  216. Copy of Week 179: The Old Yang Family Big Frame Taijiquan - Lu, Ji, and An
  217. Copy of Week 180: The Old Yang Family Big Frame Taijiquan - Lu, Ji, and An (Jing Gong Training)
  218. Copy of Week 181: The Old Yang Family Big Frame Taijiquan - Lu, Ji, and An (Dong Gong Training)
  219. Copy of Week 182: The Old Yang Family Big Frame Taijiquan - Spirit, Qi Shi, Power-Force of Lu, Ji, and An
  220. Copy of Week 183: The Old Yang Family Big Frame Taijiquan - Single Whip
  221. Copy of Week 184: The Old Yang Family Big Frame Taijiquan - Single Whip - Important Points
  222. Copy of Week 185: The Old Yang Family Big Frame Taijiquan - Single Whip - Jing Gong and Dong Gong
  223. Copy of Week 186: Man Level Nei Gong Xin Fa - Dan Tian Internal Rotation Part 1
  224. Copy of Week 187: Man Level Nei Gong Xin Fa - Dan Tian Internal Rotation Part 2
  225. Copy of Week 188: Man Level Nei Gong Xin Fa - Dan Tian Internal Rotation Part 3
  226. Copy of Week 189: The Old Yang Family Big Frame Taijiquan - Single Whip - Jin Lu and Jin Fa (Jin's method)
  227. Copy of Week 190: The Old Yang Family Big Frame Taijiquan - Raise Hands and Forward - Movement
  228. Copy of Week 191: The Old Yang Family Big Frame Taijiquan - Raise Hands and Forward - Jing Gong and Dong Gong
  229. Copy of Week 192: The Old Yang Family Big Frame Taijiquan - Fetch the Moon from the Seabed - Movement
  230. Copy of Week 193: The Old Yang Family Big Frame Taijiquan - Raise Hands and Forward - Jin Fa or Jin's Method
  231. Copy of Week 194: The Old Yang Family Big Frame Taijiquan - Fetch the Moon from the Seabed - Jing Gong and Dong Gong
  232. Copy of Week 195: The Old Yang Family Big Frame Taijiquan - Fetch the Moon from the Seabed - Jin Fa or Jin's Method
  233. Copy of Week 196: The Old Yang Family Big Frame Taijiquan - White Crane Spreads its Wings - Movement
  234. Copy of Week 197: The Old Yang Family Big Frame Taijiquan - White Crane Spreads its Wings - Jing Gong and Dong Gong
  235. Copy of Week 198: The Old Yang Family Big Frame Taijiquan - White Crane Spreads its Wings - Jin Fa
  1. Learning Path (Archives)
  2. Copy of Week 171: Moving Steps Pushing Hands with Linear Stepping (one step forward and backward)
Lesson 207 of 235
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Copy of Week 171: Moving Steps Pushing Hands with Linear Stepping (one step forward and backward)

Dehua Liang
Dehua Liang
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動步推手 (Dong Bu Tui Shou) - Moving Steps Pushing Hands     1. 合步进退一步推手式 (He Bu Jin Tui Yi Bu Tui Shou Shi) - He Bu with one step forward and backward, pushing hands form       2. 套步进退一步推手式 (Tao Bu Jin Tui Yi Bu Tui Shou Shi)Tao Bu with one step forward and backward pushing hands form

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