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  1. Main Courses

    The basic of Yin and Yang
  2. Bow Stance Level 1
  3. Bow Stance Level 2
  4. Xu Ling Ding Jin (虚领顶劲)*
  5. Song Part 1
  6. Protecting From Knee Pain
  7. Peng 1
  8. Taiji 5 Fists Introduction
  9. Explanation of "Sink Shoulder, Drop Elbow" (沈肩墜肘)
  10. Week 30: Pie Shen Chui or Dou Jin Chui (抖筋捶)
  11. Peng part 2
  12. Special Gift: Taijiquan Punching
  13. Big Spear Training on Lan, Na, and Zha
  14. Taiji Chang Quan History and Explanations
  15. The Different Taijiquan Frame Sets Explained
  16. Zhong Ding
  17. Ma Runzhi's Nei Gong Xin Fa Part 1
  18. Ma Runzhi's Nei Gong Xin Fa Part 2
  19. Special Gift: Three Types of Striking Strategy
  20. Special Gift: Gou Shou (勾手) or Hook Hands and Fingers used in Taiji Quan
Lesson 16 of 20
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Zhong Ding

Dehua Liang
Dehua Liang
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