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The Yang Family Taiji Four Sticking Spears (Monthly Membership)

Dehua LiangMay 6, 2021

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Introduction
1. History of the Yang-family spear training
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2. Detailed explanation of the spear
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3. Supporting material
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Gong Li training
4. Exercises using the spear to develop internal power in the Yang-family
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Solo exercises
5. Thrusting forward without stepping
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6. Stepping forward using advancing footwork
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7. Thrusting forward combined with advancing steps
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Solo exercises - Level 2
8. Defensive movements without stepping
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9. Stepping using retreating footwork
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10. Defensive movements combined with retreating steps
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Solo exercises - level 3
11. Putting it all together
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Partner training - Level 1
12. Four sticking spears without stepping
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13. The complete set of four sticking spears training
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Partner training - Level 2
14. Applying sticking skills and Jin in application
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