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002 – Yang Family Taiji Quan Six Sections Big Frame 88 Movements
- 预备式 Preparation Form
- 太极起势 Beginning
- 揽雀尾 Grasp the Bird’s tail
- 单鞭 Single whip
- 提手上势 Raise Hands and Forward
- 白鹤凉翅 White Crane Spreads its Wings
- 左搂膝拗步 Left Brush Knee and Step Forward
- 手挥琵琶 Hand Strums the Lute
- 左右搂膝拗步 Left & Right Brush Knee and Step Forward
- 手挥琵琶 Hand Strums the Lute
- 左搂膝拗步 Left Brush Knee and Step Forward
- 进步搬拦捶 Step forward, Deflect Parry and Punch
- 如封似闭 Apparent Close Up
- 十字手 Cross Hands
- 抱虎归山 Embrace the Tiger and Return to Mountain
- 斜揽雀尾 Diagonal Grasp the Bird’s tail
- 肘底看捶 Fist Under Elbow
- 倒撵猴 Step Back and Repulse the Monkey,
- 斜飞式 Diagonal Flying
- 提手上势 Raise Hands and Forward
- 白鹤凉翅 White Crane Spreads its Wings
- 左搂膝拗步 Left Brush Knee and Step Forward
- 海底针 Needle at Sea Bottom
- 扇通背 Fan Through the Back
- 撇身捶 Turn Body and Chop with Fist
- 进步搬拦捶 Step forward, Deflect Parry and Punch
- 上势揽雀尾 Step Forward and Grasp the Bird’s Tail
- 单鞭 Single whip
- 云手 Cloud Hands
- 单鞭 Single whip
- 高探马 High Pat on Horse
- 左右分脚 Left & Right Separation Kick
- 转身蹬脚 Turn Body and Left Heel Kick
- 左右搂膝拗步 Left & Right Brush Knee and Step Forward
- 进步栽锤 Step Forward and Punch Down
- 翻身撇身锤 Turn Body and Chop with Fist
- 进步搬拦捶 Step forward, Deflect Parry and Punch
- 右蹬脚 Right Heel Kick
- 打虎勢 Strike Tiger
- 回身右蹬脚 Withdraw Body and Right Heel Kick
- 双峰贯耳 Twin Fists Strike Opponents Ears
- 披身踢脚 Doge Body and Kick up
- 转身右蹬脚 Turn Body and Right Heel Kick
- 进步搬拦锤 Step forward, Deflect Parry and Punch
- 如封似闭 Apparent Close Up
- 十字手 Cross Hands
- 抱虎归山 Embrace the Tiger and Return to Mountain
- 斜揽雀尾 Diagonal Grasp the Bird’s tail
- 斜单鞭 Diagonal Single Whip
- 野马分鬃 Parting Wild Horse’s Mane
- 进步揽雀尾 Step forward, Grasp the Bird’s tail
- 单鞭 Single Whip
- 玉女穿梭 Fair Lady Works at Shuttles
- 进步揽雀尾 Step forward, Grasp the Bird’s tail
- 单鞭 Single Whip
- 云手 Cloud Hands
- 单鞭 Single Whip
- 下势 Lower posture
- 金鸡独立 Golden Rooster Stands on One Leg
- 倒撵猴 Step Back and Repulse the Monkey
- 斜飞式 Diagonal Flying
- 提手上势 Raise Hands and Forward
- 白鹤凉翅 White Crane Spreads its Wings
- 左搂膝拗步 Left Brush Knee and Step Forward
- 海底针 Needle at Sea Bottom
- 扇通背 Fan Through the Back
- 撇身捶 Turn Body and Chop with Fist
- 进步搬拦捶 Step forward, Deflect Parry and Punch
- 上势揽雀尾 Step Forward and Grasp the Bird’s Tail
- 单鞭 Single whip
- 云手 Cloud Hands
- 单鞭 Single whip
- 右高探马 High Pat on Horse, Right
- 白蛇吐信 White Snake Spits out Tongue
- 十字单摆莲 Cross and Swing Over Lotus Kick
- 进步指裆锤 Step Forward and Punch Groin
- 上势揽雀尾 Forward and Grasp the Bird’s tail
- 单鞭 Single Whip
- 下势 Lower posture
- 上步七星 Step Forward Seven Stars
- 退步跨虎 Step back and Ride the Tiger
- 转身白蛇吐信 Turn Body, White Snake Spits out Tongue
- 转身双摆莲 Turn Body and Swing Over Lotus
- 弯弓射虎 Bend the Bow and Shoot the Tiger
- 进步搬拦捶 Step forward, Deflect Parry and Punch
- 如封似闭 Apparent Close Up
- 十字手 Cross Hands
- 合太极 Close Taiji