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002 – Yang Family Taiji Quan Six Sections Big Frame 88 Movements

  1. 预备式 Preparation Form
  2. 太极起势 Beginning
  3. 揽雀尾 Grasp the Bird’s tail
  4. 单鞭 Single whip
  5. 提手上势 Raise Hands and Forward
  6. 白鹤凉翅 White Crane Spreads its Wings
  7. 左搂膝拗步 Left Brush Knee and Step Forward
  8. 手挥琵琶 Hand Strums the Lute
  9. 左右搂膝拗步 Left & Right Brush Knee and Step Forward
  10. 手挥琵琶        Hand Strums the Lute
  11. 左搂膝拗步 Left Brush Knee and Step Forward
  12. 进步搬拦捶 Step forward, Deflect Parry and Punch
  13. 如封似闭        Apparent Close Up
  14. 十字手 Cross Hands
  15. 抱虎归山        Embrace the Tiger and Return to Mountain
  16. 斜揽雀尾 Diagonal Grasp the Bird’s tail
  17. 肘底看捶        Fist Under Elbow
  18. 倒撵猴 Step Back and Repulse the Monkey, 
  19. 斜飞式 Diagonal Flying
  20. 提手上势        Raise Hands and Forward
  21. 白鹤凉翅        White Crane Spreads its Wings
  22. 左搂膝拗步   Left Brush Knee and Step Forward
  23. 海底针 Needle at Sea Bottom
  24. 扇通背 Fan Through the Back
  25. 撇身捶 Turn Body and Chop with Fist
  26. 进步搬拦捶   Step forward, Deflect Parry and Punch
  27. 上势揽雀尾     Step Forward and Grasp the Bird’s Tail
  28. 单鞭 Single whip
  29. 云手 Cloud Hands
  30. 单鞭 Single whip
  31. 高探马 High Pat on Horse
  32. 左右分脚 Left & Right Separation Kick
  33. 转身蹬脚 Turn Body and Left Heel Kick
  34. 左右搂膝拗步 Left & Right Brush Knee and Step Forward
  35. 进步栽锤 Step Forward and Punch Down
  36. 翻身撇身锤 Turn Body and Chop with Fist
  37. 进步搬拦捶 Step forward, Deflect Parry and Punch
  38. 右蹬脚 Right Heel Kick
  39. 打虎勢 Strike Tiger
  40. 回身右蹬脚 Withdraw Body and Right Heel Kick
  41. 双峰贯耳 Twin Fists Strike Opponents Ears
  42. 披身踢脚 Doge Body and Kick up
  43. 转身右蹬脚 Turn Body and Right Heel Kick
  44. 进步搬拦锤 Step forward, Deflect Parry and Punch
  45. 如封似闭 Apparent Close Up
  46. 十字手 Cross Hands
  47. 抱虎归山 Embrace the Tiger and Return to Mountain
  48. 斜揽雀尾 Diagonal Grasp the Bird’s tail
  49. 斜单鞭 Diagonal Single Whip
  50. 野马分鬃 Parting Wild Horse’s Mane
  51. 进步揽雀尾 Step forward, Grasp the Bird’s tail
  52. 单鞭 Single Whip
  53. 玉女穿梭 Fair Lady Works at Shuttles
  54. 进步揽雀尾 Step forward, Grasp the Bird’s tail
  55. 单鞭 Single Whip
  56. 云手 Cloud Hands
  57. 单鞭 Single Whip
  58. 下势 Lower posture
  59. 金鸡独立 Golden Rooster Stands on One Leg
  60. 倒撵猴 Step Back and Repulse the Monkey
  61. 斜飞式 Diagonal Flying
  62. 提手上势        Raise Hands and Forward
  63. 白鹤凉翅        White Crane Spreads its Wings
  64. 左搂膝拗步   Left Brush Knee and Step Forward
  65. 海底针 Needle at Sea Bottom
  66. 扇通背 Fan Through the Back
  67. 撇身捶 Turn Body and Chop with Fist
  68. 进步搬拦捶   Step forward, Deflect Parry and Punch
  69. 上势揽雀尾 Step Forward and Grasp the Bird’s Tail
  70. 单鞭 Single whip
  71. 云手 Cloud Hands
  72. 单鞭 Single whip
  73. 右高探马 High Pat on Horse, Right
  74. 白蛇吐信 White Snake Spits out Tongue
  75. 十字单摆莲        Cross and Swing Over Lotus Kick
  76. 进步指裆锤 Step Forward and Punch Groin
  77. 上势揽雀尾 Forward and Grasp the Bird’s tail
  78. 单鞭 Single Whip
  79. 下势 Lower posture
  80. 上步七星 Step Forward Seven Stars
  81. 退步跨虎 Step back and Ride the Tiger
  82. 转身白蛇吐信 Turn Body, White Snake Spits out Tongue
  83. 转身双摆莲 Turn Body and Swing Over Lotus
  84. 弯弓射虎 Bend the Bow and Shoot the Tiger
  85. 进步搬拦捶 Step forward, Deflect Parry and Punch
  86. 如封似闭 Apparent Close Up
  87. 十字手 Cross Hands
  88. 合太极 Close Taiji