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Copy of Week 207: The Old Yang Family Big Frame Taijiquan – Step forward, Deflect Parry and Punch – Dong Gong and Jing Gong
进步搬拦捶 - jin4 bu4 ban1 lan2 chui2 - Step forward, Deflect Parry and Punch. 搬 - Ban - Deflect. 拦 - Lan - Parry. 捶 - Chui - Punch or Hammer. 螺旋勁 - Luo Xuan Jin - Spiral Jin.
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