[vc_row memberpress_unauthorized=”hide” memberpress_unauthorized_message=”Sorry, you are unauthorized to view this page. Please comment below your username to update your authorization.”][vc_column][vc_column_text css=”.vc_custom_1609392543396{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week5-1″ video=”https://vimeo.com/429576267″] Week 5: Single Whip Level 1 [/vc_column_text][vc_column_text css=”.vc_custom_1609404067772{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week5-1c” video=”https://vimeo.com/431407874″] Week 5: Gong Bu/Bow Stance Walking [/vc_column_text][vc_column_text css=”.vc_custom_1609392693537{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week6-1″ video=”https://vimeo.com/431455502″] Week 6: Raise Hands and Forward [/vc_column_text][vc_column_text css=”.vc_custom_1609392746089{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week7-1″ video=”https://vimeo.com/431999969″] Week 7: The Basic 8 Movements Nei Gong Exercises Part 1
[/vc_column_text][vc_column_text css=”.vc_custom_1609392994603{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week8-1″ video=”https://vimeo.com/434430938″] Week 8: White Crane Spreads its Wings [/vc_column_text][vc_column_text css=”.vc_custom_1609392986027{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week8-2″ video=”https://vimeo.com/435992075″] Week 8: White Crane Spreads Its Wings Practice Along [/vc_column_text][vc_column_text css=”.vc_custom_1609401811163{margin-bottom: 2px !important;padding-top: 14px !important;padding-bottom: 14px !important;padding-left: 30px !important;background-color: #f0f4fa !important;}”][wp-video-popup id=”week8-1c” video=”https://vimeo.com/434808708″] Week 8: The basic of Nei Gong Xin Fa Part 1 [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row]
