Waist and Hip training requirements in Taijiquan
Everybody knows well that the effective use of the waist (腰) and hips (胯) is crucial to the learning of...
Everybody knows well that the effective use of the waist (腰) and hips (胯) is crucial to the learning of...
Most boxing (Taijiquan) practitioners believe that Gong Bu (Bow stance) uses the back leg to push (Deng) forward…