Section 1
1. 预备式 Preparation Form
2. 太极起势 Beginning
3. 揽雀尾 Grasp the Bird’s tail
4. 单鞭 Single whip
5. 提手上势 Raise Hands and Forward
6. 白鹤凉翅 White Crane Spreads its Wings
7. 左搂膝拗步 Left Brush Knee and Step Forward
8. 手挥琵琶 Hand Strums the Lute
9. 左右搂膝拗步 Left & Right Brush Knee and Step Forward
10. 手挥琵琶 Hand Strums the Lute
11. 左搂膝拗步 Left Brush Knee and Step Forward
12. 进步搬拦捶 Step forward, Deflect Parry and Punch
13. 如封似闭 Apparent Close Up
14. 十字手 Cross Hands
Section 2
15. 抱虎归山 Embrace the Tiger and Return to Mountain
16. 斜揽雀尾 Diagonal Grasp the Bird’s tail
17. 肘底看捶 Fist Under Elbow
18. 倒撵猴 Step Back and Repulse the Monkey,
19. 斜飞式 Diagonal Flying
20. 提手上势 Raise Hands and Forward
21. 白鹤凉翅 White Crane Spreads its Wings
22. 左搂膝拗步 Left Brush Knee and Step Forward
23. 海底针 Needle at Sea Bottom
24. 扇通背 Fan Through the Back
25. 撇身捶 Turn Body and Chop with Fist
26. 进步搬拦捶 Step forward, Deflect Parry and Punch
27. 上势揽雀尾 Step Forward and Grasp the Bird’s Tail
28. 单鞭 Single whip
Section 3
29. 云手 Cloud Hands
30. 单鞭 Single whip
31. 高探马 High Pat on Horse
32. 左右分脚 Left & Right Separation Kick
33. 转身蹬脚 Turn Body and Left Heel Kick
34. 左右搂膝拗步 Left & Right Brush Knee and Step Forward
35. 进步栽锤 Step Forward and Punch Down
36. 翻身撇身锤 Turn Body and Chop with Fist
37. 进步搬拦捶 Step forward, Deflect Parry and Punch
38. 右蹬脚 Right Heel Kick
39. 打虎勢 Strike Tiger
40. 回身右蹬脚 Withdraw Body and Right Heel Kick
41. 双峰贯耳 Twin Fists Strike Opponents Ears
42. 披身踢脚 Doge Body and Kick up
43. 转身右蹬脚 Turn Body and Right Heel Kick
44. 进步搬拦锤 Step forward, Deflect Parry and Punch
45. 如封似闭 Apparent Close Up
46. 十字手 Cross Hands
Section 4
47. 抱虎归山 Embrace the Tiger and Return to Mountain
48. 斜揽雀尾 Diagonal Grasp the Bird’s tail
49. 斜单鞭 Diagonal Single Whip
50. 野马分鬃 Parting Wild Horse’s Mane
51. 进步揽雀尾 Step forward, Grasp the Bird’s tail
52. 单鞭 Single Whip
53. 玉女穿梭 Fair Lady Works at Shuttles
54. 进步揽雀尾 Step forward, Grasp the Bird’s tail
55. 单鞭 Single Whip
Section 5
56. 云手 Cloud Hands
57. 单鞭 Single Whip
58. 下势 Lower posture
59. 金鸡独立 Golden Rooster Stands on One Leg
60. 倒撵猴 Step Back and Repulse the Monkey
61. 斜飞式 Diagonal Flying
62. 提手上势 Raise Hands and Forward
63. 白鹤凉翅 White Crane Spreads its Wings
64. 左搂膝拗步 Left Brush Knee and Step Forward
65. 海底针 Needle at Sea Bottom
66. 扇通背 Fan Through the Back
67. 撇身捶 Turn Body and Chop with Fist
68. 进步搬拦捶 Step forward, Deflect Parry and Punch
69. 上势揽雀尾 Step Forward and Grasp the Bird’s Tail
70. 单鞭 Single whip
Section 6
71. 云手 Cloud Hands
72. 单鞭 Single whip
73. 右高探马 High Pat on Horse, Right
74. 白蛇吐信 White Snake Spits out Tongue
75. 十字单摆莲 Cross and Swing Over Lotus Kick
76. 进步指裆锤 Step Forward and Punch Groin
77. 上势揽雀尾 Forward and Grasp the Bird’s tail
78. 单鞭 Single Whip
79. 下势 Lower posture
80. 上步七星 Step Forward Seven Stars
81. 退步跨虎 Step back and Ride the Tiger
82. 转身白蛇吐信 Turn Body, White Snake Spits out Tongue
83. 转身双摆莲 Turn Body and Swing Over Lotus
84. 弯弓射虎 Bend the Bow and Shoot the Tiger
85. 进步搬拦捶 Step forward, Deflect Parry and Punch
86. 如封似闭 Apparent Close Up
87. 十字手 Cross Hands
88. 合太极 Close Taiji